Take 5, Give 5

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5 minutes and 5 dollars – both make a measurable impact for someone fighting to survive and relying on NKF to help get through this crisis.

Join NKF and take a break from this “new now” to do something you love, something to start a healthy habit, or something to help you feel connected.

5 Creative Ways to Take 5 (find more ideas here)

  1. Run, Walk or Bike 5k or 5 miles
  2. Cook a 5-ingredient meal
  3. Write 5 letters to loved ones
  4. Take 5 deep breaths
  5. Listen to your 5 favorite songs

Once you’re set on how you are Taking 5, challenge your virtual community and ask them to Give 5 – $5 to fund NKF’s lifesaving programs and/or to take their own 5. When we Take 5 and Give 5, we’re taking care of our own well-being, while giving hope and support kidney patients and transplant recipients who are especially vulnerable at this time.

Take 5 Now

Ready to get started? Follow these steps:

1. Create Your Take 5 Page

2. Personalize your page with your Take 5 plan, your challenge for your virtual community and a photo

3. Sync your page to Facebook so you can share with your friends and family

Start Today